Hummus

Hummus is a creamy, flavorful spread traditionally made by blending cooked chickpeas with tahini, olive oil, lemon juice, and garlic. Originating in the Middle East, it has grown far beyond its regional roots to become a beloved food across many cultures. Its rise in global popularity is driven by its rich taste, simple ingredients, and well-recognized nutritional benefits.

At the heart of hummus is the humble chickpea, a legume known for its protein, fiber, and essential minerals. When combined with tahini, the sesame seed paste that provides a smooth and slightly nutty depth, the mixture becomes both satisfying and nourishing. Olive oil adds a silky finish, while lemon and garlic brighten the flavor profile, creating a versatile food suited to many meals and cooking styles.

Hummus is widely appreciated for its adaptability. It is often enjoyed as a dip with warm pita bread or crisp vegetables, making it a…

🧘🏾‍♀️ Weekly Challenge: Choose one thing to release this week. It could be…

• A limiting belief (“I’m not ready,” “I don’t have time,” etc.)

• A cluttered space that’s draining your energy

• A commitment that no longer aligns

  
  

Comment below 👇 what you’re releasing and what you’re choosing to make space for instead.

Ex. I am releasing the lack of control over my environment and I will use 2 hours of my time this week to reorganize my back office

This week, it’s all about letting go. Letting go of old habits, letting go of negative self-talk, letting go of unnecessary pressure, and letting go of anything else that’s weighing you down.

Before you can step fully into alignment, you have to make space for what’s meant for you. 💫

Here are a few reflection questions to start your week:

1. What’s one mindset, habit, or fear that’s been holding you back from your goals?

2. How would it feel to release that today?

3. What can you do this week to practice letting go (emotionally, mentally, or even physically)?

Taking inventory isn’t just about clearing out, it’s also about celebrating what’s working. When we pause to recognize what’s actually supporting us, we strengthen those patterns and invite more alignment into our lives.

✨ Journal Prompt:

• What daily habit or mindset shift has been most helpful to your growth lately?

• How can you lean into it even more this month?

  
  

💬 Discussion Question: Share one win (big or small!) from this week that you want to celebrate with the group. Let’s build momentum together 💪🏽