Hummus

Hummus is a creamy, flavorful spread traditionally made by blending cooked chickpeas with tahini, olive oil, lemon juice, and garlic. Originating in the Middle East, it has grown far beyond its regional roots to become a beloved food across many cultures. Its rise in global popularity is driven by its rich taste, simple ingredients, and well-recognized nutritional benefits.

At the heart of hummus is the humble chickpea, a legume known for its protein, fiber, and essential minerals. When combined with tahini, the sesame seed paste that provides a smooth and slightly nutty depth, the mixture becomes both satisfying and nourishing. Olive oil adds a silky finish, while lemon and garlic brighten the flavor profile, creating a versatile food suited to many meals and cooking styles.

Hummus is widely appreciated for its adaptability. It is often enjoyed as a dip with warm pita bread or crisp vegetables, making it a…

🧘🏾‍♀️ Weekly Challenge: Choose one thing to release this week. It could be…

• A limiting belief (“I’m not ready,” “I don’t have time,” etc.)

• A cluttered space that’s draining your energy

• A commitment that no longer aligns

  
  

Comment below 👇 what you’re releasing and what you’re choosing to make space for instead.

Ex. I am releasing the lack of control over my environment and I will use 2 hours of my time this week to reorganize my back office

This week, it’s all about letting go. Letting go of old habits, letting go of negative self-talk, letting go of unnecessary pressure, and letting go of anything else that’s weighing you down.

Before you can step fully into alignment, you have to make space for what’s meant for you. 💫

Here are a few reflection questions to start your week:

1. What’s one mindset, habit, or fear that’s been holding you back from your goals?

2. How would it feel to release that today?

3. What can you do this week to practice letting go (emotionally, mentally, or even physically)?

Taking inventory isn’t just about clearing out, it’s also about celebrating what’s working. When we pause to recognize what’s actually supporting us, we strengthen those patterns and invite more alignment into our lives.

✨ Journal Prompt:

• What daily habit or mindset shift has been most helpful to your growth lately?

• How can you lean into it even more this month?

  
  

💬 Discussion Question: Share one win (big or small!) from this week that you want to celebrate with the group. Let’s build momentum together 💪🏽

As we step into a season of reset and realignment, let’s take inventory — not of things, but of energy. What are you holding onto that no longer serves where you’re going?

✨ Journal Prompt:

• What habits, routines, or commitments are draining your energy right now?

• What would it look like to release one of them this week?

  
  

💬 Discussion Question: What’s one small thing you could let go of today to create more space for peace and purpose?

Comment Below and let's talk further!

This week we’re taking inventory!

Before you can reset, you need to see clearly what’s working and what’s draining you.

Many times we have a routine and we stick to it even though we may have noticed a while ago that it's no longer serving us.

Below, I want you to comment at least one thing that energizes you and one thing that drains you. Bonus points if you know how you'll solve it😜

I'll start!

Energizer: Deep Breathing and Trap Music (iykyk)

Hey Winners ✨,

As we step into October, it’s the perfect time to pause, reset, and realign.

So many of us are carrying habits, commitments, and even thought patterns that don’t serve the life we really want. This month, we’re going to:

• Take inventory of what’s working (and what’s not) ✅

• Release the things weighing us down 🧳

• Realign with our values 🌱

I’ma be real with y’all—consistency is key, especially when you’re building something meaningful. But the truth is, when you create, show up, and give your all without seeing the results you hoped for… it’s easy to stop.

I started this group with the intention of helping people move forward—of creating a space where growth, purpose, and accountability could thrive. And while I love doing this work, it’s time-consuming. It stretches my creative energy. And, let’s be honest—it’s free. So, it became easy to “put it off until later.”

But lately? I’ve been in a season of listening more than leading… and this community—you—have been on my heart heavy.

So, I’m back.

But I’m not the same.

I’m more transparent.

Hey Hey Y'all! Idk if you saw my social media post but.....

I CREATED A COURSE!! 😝

The I Want to W.I.N. Breakthrough and Step into Your Power 3 Day Mini Course is officially live!

This course has 3 pillars, which we call the W.I.N. method and stands for With Intentional Navigation and in the course we focus on:

-Limited Beliefs

-Goal Setting